You get an abs workout every time you train with weights. So, you do not need to over-train your abs for better results.

If you want to schedule status updates on facebook create an account on sendible.com and

If you have a short neck try open collar shirts and scoop necks as it lengthens a short neck.                

The temperatures will be very high during the summer so avoid dark colors when selecting your clothes. Instead opt for the light bright colors as these are better able to adapt to the amount of sunlight.

Do not hesitate to try on a different look.

If the notes are about classification, you can make flow charts to see the classification easily.

Start using the power of the SUN. Use the solar energy instead of electricity.

DO NOT POP PIMPLES. I know it is tempting, but it can push infected material further into the skin, leading to more inflammation and redness, and even scarring.

• Always use a SOFT cotton cloth to clean your laptop screen, or those special electrostatic cloths used to clean eyeglasses. Use an old t-shirt but don’t ever use paper towels, toilet paper or rags as these may scratch your screen.

• Do not shampoo your hair daily. Do it only when you hair gets dirty. Shampooing hair daily will make your hair dry and difficult to manage.